Dry heels and cracking elbows are very common especially when the climate you live in is very dry. These are two parts of the body that normally take a lot of stress and you can tell. If you don’t have a lot of money or time, there are variety of ways that you can treat your elbows and heels. Here are just a few ways that you can start smoothing out your skin even on those parts of your body that are most neglected.
Fix Your Bad Habits
There are usually good reasons why your heels and elbows look the way they do. You may not even realize that you’re doing it, but leaning on your elbows while you are sitting at your desk or a table can really take a toll on your elbows. If you have to stand a lot, it could damage the skin on your heels. You may not be able to completely eliminate the situation but you need to try to minimize it as best as possible.
If you want to reintroduce moisture into those parts of your body that tend to be most neglected, using body scrubs is a great way to do that. It will be much less expensive if you make your own body scrubs at home. You can combine sugar, olive oil, salt and essential oils to create a blended is entirely unique and that will take care of all the dry spots on your body.
All natural oils
There are a few oils that have all the nutrients necessary to instantly moisturize your skin when you rub it on. Extra-virgin olive oil, hemp oil, virgin coconut oil and argon oil are filled with many moisturizing benefits for your skin. They will naturally lubricate your skin and leave your skin feeling soft and supple even on the roughest part of your body.
Even though it might sound a little weird, rubbing a banana peel on your skin can help tremendously. Bananas are loaded with minerals and vitamins, as well as with antibiotic and antifungal properties that are perfect for helping dry skin. Simply rub them on your elbows or your heels in a circular motion and soon your skin will stop cracking and being sore.
If your skin is overly dry, it is usually because there is something else happening in your body that may not be depleting your body of moisture. Because of the low-fat diet that many people tend to eat, people may not be getting enough of good fats which are necessary to keep the skin moisturized and hydrated. Eating healthy fat will not make you fat. Instead, it will help every organ in your body to function at its most optimal level.
The skin on our heels and elbow are the driest parts of our body and they need special attention in order to keep them smooth and free from flaky skin. There are so many natural ingredients that are right in your own kitchen and you won’t even have to spend your hard earned money on costly moisturizing creams. A little bit of attention will go along way to making your heels and elbows stop cracking and flaking.