If you want to keep your skin supple and young-looking, you should start while you are still young. If you haven’t really thought about it before and you are reaching your 30s, 40s or beyond, it’s not too late. Start with these 10 anti aging tips to help your skin right away and then, work on the rest.
Remember, that great looking skin starts from the inside. So first off, be mindful of the foods you eat.
1. The Right Diet
Be careful of what you eat. The number one cause of premature aging is when your blood sugar spikes constantly and you are up and down in your blood glucose levels.
Eat more protein to keep collagen production up.
Foods that are high in vitamin C and antioxidants can help the skin to fight off damage from the sun.
Stay hydrated and drink plenty of water. Stay away from sugary drinks.
2. Use A Gentle Facial Cleanser
As we age, our skin gets dryer and less oily. Be sure that the facial wash you use is gentle and doesn’t dry out your skin.
3. Use Supplements
One of the best supplements that we can take as we age should contain Omega 3 fatty acids. It keeps the skin hydrated and can help to prevent wrinkles. Eating fish products is best but if you aren’t getting enough Omega 3s, try taking fish oil supplements or flaxseed oil supplements.
4. Use Sunscreen
You hear this more and more and it is that important. Always make sure that the SPF in your products is at least 30 or higher. Too much sun will cause wrinkles, discoloration and age spots. It’s important to get out in the sun as our bodies need the natural vitamin D that the sun provides. Just don’t overdo it and be sure to protect yourself.
5. Get Enough Exercise
When we exercise, our muscles release what are known as myokines into our bloodstream. These myokines have a positive effect on the skin and help at the cellular level. It also helps to flush out toxins and other cellular debris from your body.
6. Get Enough Sleep
Not getting enough sleep can result in inflammation, damaging your skin. You may want to use a soft silky pillowcase as this reduces any tugging of the delicate facial skin.
7. Keep Stress Levels Down
Being stressed out can result in hormones being released into your system causing accelerated aging. It’s important to find a way to de-stress. Why not practic yoga and get your exercise in for the day as well.
8. Watch Your Salt Intake
Most everyone knows that eating too much salt can make you retain water. This can cause your puffiness around your eyes and other areas. It can also lead to a higher risk of stroke and high blood pressure. Learn to flavor your foods with herbs and other tasty ingredients.
Always moisturize your face after you shower and be sure to moisturize before you apply your makeup. You can also moisturize at night to wake up to beautifully refreshed skin.
Our skin is constantly producing new skin cells and shedding the dead cells. It’s important to get that dead cell build up off of the skin and you should exfoliate at least once a week. It’s best to use a facial scrub that uses round particles to avoid excessive irritation.
These are the top ten things you should do to keep your skin looking great. There are other things you can do as well. If you smoke, try to quit and if you drink, be careful of how much you consume.
Use these tips to look your very best and to keep the hands of time from affecting you as long as possible.