If your skin is in need of some revitalization, hemp oil is a definite “must try.” There are many benefits that your skin will experience when you use hemp oil (which is extracted from the hemp plant). It is a natural oil and is quickly becoming a popular skin remedy, and there is no surprise why.
Benefits and Qualities of Hemp Oil
Hemp oil has many amazing qualities that have helped propel it to the top of today’s skin-care regimes. Whether applied externally on the skin or taken internally for long-term skin health, there is something that can help everyone. Hemp seeds give the highest quality oil, although oil can be extracted from the entire hemp plant.
Hemp seeds contain 75-80% polyunsaturated fatty acids with 9-11% saturated fatty acids. This is an extremely desirable ratio, as polyunsaturated fatty acids are the kind which we require and are often found lacking in our modern diets.
Remedy for Dry Skin
Hemp oil is greatly lubricating which is why it is a top skin moisturizer. Simply rub the hemp oil into dry, cracked skin for immediate relief. Do not keep your bottle of hemp oil in the bathroom, however, as it goes rancid quickly. Store it in a dark, cool place such as a refrigerator.
Added to Skin Creams
Although hemp oil can be used alone, it is a great addition to creams, lotions and other skin moisturizers. You can buy it already in the remedies or add it to your favorite lotion. Simply squeeze the amount of hemp oil you desire into the other bottle, shake and use normally.
Your Daily Dose of Hemp Oil
Hemp oil can also be consumed. It has a slightly nutty flavor and can be used when cooking with low heat. It is also a great addition to salad dressings, pesto, and hummus. In addition, it adds delicious depth to soups. Just be sure to add it to the soup after cooking is done, unless you are cooking the soup on a low temperature.
Some of the vitamins in hemp oil include vitamins A, C, E and beta-carotene. It also contains calcium, magnesium, phosphorus, potassium and sulfur. And as mentioned above, its large amounts of polyunsaturated fatty acids make it a source of healthy fats for your skin, brain and entire body.
Benefits to Skin
Your skin will thank you for putting hemp oil on your plate and into your beauty routine. It is anti-inflammatory, which helps combat the devastation that inflammation can have on your skin’s appearance. Hemp oil reduces skin’s red appearance, assisting in giving you a moderate, healthy glow.
Hemp oil doesn’t clog pores like some other oils. In fact, it actually helps unclog them. It also protects softness and elasticity in the skin, as well as protecting the skin’s water barrier. If you have eczema or psoriasis, this oil may be just the help you need to clear up these troublesome issues.
Hemp oil is not a fad that will come and go. It is an oil with many benefits that promises to have lasting success. If you are looking for a boost for the health of your skin, look no further than hemp oil.